Nutrition & Fitness Counseling

CT Elite Baseball is proud to now offer one-on-one Athlete Nutrition and Fitness counseling with Coach Brian Strong. Utilizing a coaching and communication technique, session topics will include (but are not limited to) the following areas:

Calculating caloric needs
Healthy portion sizes
How to read food labels
Calculating macronutrient ratios
Dispelling nutrition myths and fallacies
How to navigate grocery stores
The pros and cons of various diets
The health benefits of various food groups
Evaluating eating plans and provide general guidance
The importance of Sport Performance Fuel: Before, During, After, and Recovery

Counseling will be available as both individual sessions and as packages. See details below, and contact us with any questions!

Packages

PACKAGE #1 $400

Includes Nutrition Package and Fitness Training (10 sessions)

10 - One on One 1-hour sessions including training
Talk over the Fitness assessment, review health and nutrition history
Fitness Training includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
Length of Fitness Training - 50 minutes
Developing an eating plan that meets your lifestyle, sport performance and nutrition goals
Athletic Nutrition Needs Questionnaire
Athletic Performance Indicators
Advise proper and nutritious food, which is optimal for athletes in maximizing their energy, performance and recovery.
Suggest selected pre and post workout fuel
Initial – 3 Days food log with Food Analysis to see how many calories are you eating per day and the results
Evaluation again after 4 - 5 weeks to see if a making process from previous including repeating food log and Analysis

PACKAGE #2 $200

Includes Nutrition Package and Fitness Training (5 sessions)

10 - One on One 1-hour sessions including training
Talk over the Fitness assessment, review health and nutrition history
Fitness Training includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
Length of Fitness Training - 50 minutes
Developing an eating plan that meets your lifestyle, sport performance and nutrition goals
Athletic Nutrition Needs Questionnaire
Athletic Performance Indicators
Advise proper and nutritious food, which is optimal for athletes in maximizing their energy, performance and recovery.
Suggest selected pre and post workout fuel
Initial – 3 Days food log with Food Analysis to see how many calories are you eating per day and the results
Evaluation again after 4 - 5 weeks to see if a making process from previous including repeating food log and Analysis

PACKAGE #3 $150

Includes Nutrition Package ONLY

(4) One-on-One Sessions over a 4 week period
Talk over the Health assessment, review health and nutrition history
Develop an eating plan that fits your lifestyle, sport performance and nutrition goals
Athletic Nutrition Needs Questionnaire
Athletic Performance Indicators
Advise on proper nutritious food, which is optimal for athletes in maximizing their energy, performance and recovery.
Suggest selected pre and post workout fuel
Initial Session– 3 Day food log with Food Analysis to see how many calories are you eating per day and the results
Evaluation again after 4 - 5 weeks to see if a making process from previous including repeating food log and Analysis